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Explore Our Resource Catalog

Changes you can make to manage High Blood Pressure

High blood pressure (HBP, or hypertension) is a symptomless “silent killer” that quietly damages blood vessels and leads to serious health problems. While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more.

Why HBP Matters

High blood pressure threatens your health and quality of life.

Understanding Your Blood Pressure

The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Consequences of High Blood Pressure

High blood pressure is no joke. Learn what can happen to you if it's elevated.

Overview of High Blood Pressure

Aren't quite sure what is considered high blood pressure? Start here to find out.

Preventing and Treating Diabetes

Do you have risk factors for diabetes? Does your family have a history of diabetes? Or do you have prediabetes? Then check out these healthy living tips.

Symptoms, Diagnosis, and Monitoring of Diabetes

Nearly 33 million American adults have Type 2 diabetes — and many don’t know it. Type 1 diabetes often remains undiagnosed until symptoms become so severe that hospitalization is required. Both of these facts speak to a larger truth: Left untreated, diabetes can cause many health complications. That’s why it’s crucial to know the warning signs and to see a healthcare professional regularly for routine wellness screenings.

Understand Your Risk for Diabetes

Aren't sure if you're at risk? Click here to find out.

What Is diabetes?

Did you know you could be more at risk for diabetes than you may think? Learn more.

Getting an ADHD Diagnosis

Think you may have ADHD? Learn more about the symptoms and resources available to get a diagnosis.

Treating Mental Health

Learn more about the different treatment methods to help with your mental health.

Identifying Mental Depression

Clinical depression is more than life’s “ups” and “downs.” Life is full of joy and pain, happiness and sorrow. If your “blues” last more than a few weeks or cause you to struggle with daily life, you may be suffering from clinical depression.

The Black Community and Mental Health

Mental health conditions can affect the black community disproportionately. See why.

What are mental health conditions?

Understand the basics of mental health conditions.

Lung Cancer Prevention

Interested in preventing your chances of lung cancer? Here are some of the tips and tricks to living a healthier life your lungs will thank you for.

The Symptoms and Warning Signs of Lung Cancer

Thinking you or a loved on may have lung cancer? These are the symptoms and warning signs of lung cancer.

What Is Lung Cancer

Lung cancer begins in the lungs and may spread to lymph nodes or other organs in the body.

Everything You Need to Know About Sleep Apnea

When a person has sleep apnea, their breathing repeatedly stops and starts during sleep. Symptoms include daytime sleepiness, loud snoring, and restless sleep.

Everything You Need to Know Asthma

Asthma is a disease that affects your lungs. Asthma causes wheezing, breathlessness, chest tightness, and coughing at night or early in the morning. If you have asthma, you have it all the time, but you will have asthma attacks only when something bothers your lungs.

Everything You Need to Know About COPD

Chronic obstructive pulmonary disease, or COPD, refers to a group of diseases that cause airflow blockage and breathing-related problems. It includes emphysema and chronic bronchitis.

Foods for Healthy Skin

6 foods that will give your skin that healthy glow.

Understanding Obesity in America

Being overweight or obese can carry serious health risks, its time we understand why this is such a problem in America.

Colon Cancer and the Black Community

A Focus on Colorectal Cancer In the African American Community.

Going to the Doctor's Office

How to get the most out of your doctor's visit.

What to Eat

Dr. Richard Harris has compiled his top food recommendations, including healthy carbs, fats, and proteins.

Low Carb Recipes

Check out Dr. Richard Harris' favorite keto and low-carb recipes! Soups, entrees, dessert, and more.